ARDHA BADDHA PADMA PASHCHIMOTTANASANA | Pashchimottanasana Variations |

ARDHA BADDHA PADMA PASHCHIMOTTANASANA | Pashchimottanasana Variations |

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Pashchimottanasana variation ardha baddha padma pashchimottanasana with right techniques is been taught in this video. There is clear demonstration about how to practice pashchimottanasana variation step by step

if you practice ardha baddha padma pashchimottanasana every day it will help you to improve Flexibility in hip joint and knee joint

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In this video I am explaining
-how to practice ardha baddha padma pashchimottanasana
pashchimottanasana variation step by step
How to do sitting forward bend
everything about pashchimottanasana
pashchimottanasana benefits
purify the blood by breath
Forward bending pose
improve the strength of legs
improve the Flexibility of hip joint and knee
Morning Asana practice
yoga for back pain

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