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7 Upper Body Warmups for Wheelchair Users
Автор: NeuAbility
Загружено: 2025-03-29
Просмотров: 524
Описание:
Long-time NeuAbility client, Brandon Fenton, goes through his upper body warmup for his shoulder and chest workout.
7 Upper Body Warm Up Exercises:
Weighted Jumping Jacks
Arm Circles - Backward & Forwards
Resistance Band Pull Apart
Resistance Band Chest Opener
Banded Rotator Cuff Ext Rotation to Overhead
Resisted External Rotation
Triceps/Lat Overhead Stretch
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