Your Diet is Changing Your Brain | Dr. Chris Palmer & Dr. Andrew Huberman

Dr. Andrew Huberman and Dr. Chris Palmer discuss the strong link between ultra-processed food and increased rates of mental illness.

Dr. Chris Palmer, M.D., is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Transform Your Mental Health With Die...  
Show notes: https://go.hubermanlab.com/HohfgwG

Timestamps
00:00 Ultra Processed Foods & Health
00:30 Mental Health Statistics
01:19 Examples of UPFs
01:52 Public Health Change
03:59 Challenges in Changing Public Behavior
04:47 Industry Influence & Misinformation
07:52 The Need for Systemic Change
09:22 Potential Solutions

#HubermanLab #ChrisPalmer #UltraProcessedFoods #MentalHealth

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer