Wheelchair Shoulder Pump — Full Seated Shoulder Workout with Nick Scott (No Excuses!)

Short & powerful seated shoulder workout from WCBB Chairman Nick Scott — perfect for wheelchair bodybuilders, adaptive athletes, and anyone training shoulders from a seated position. Follow along for warm-ups, pump sets, dumbbell laterals, front raises, reverse pec-deck flyes, and a final motivational message about consistency and nutrition.

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🧠 Want to train smarter, get stronger, or inspire others? Tap into these resources:

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⏱️ Timestamps:
0:00 — Intro / Feeling tired but showing up
0:12 — Warm-up & music
0:34 — Plan: 2 warm-ups → working sets
0:45 — Set 2 — add weight (warm-up progression)
1:10 — “Pump day” mindset / rep ranges
1:46 — Increasing weight — rep it out (12 reps)
2:14 — Great pump — keep the weight the same
3:05 — Dumbbell laterals — start of lateral raises
3:40 — Lateral set: 10 reps
3:48 — One more set with 25s → bump up after
4:37 — Dumbbell front raises (hammer-style) — setup & form notes
5:25 — Counting, second set — form tips & cushion adjustments
6:07 — Tip: elbow parallel with floor — breathing & tempo
7:23 — Reverse pec-deck — rear delt focus (start)
7:44 — 12 reps — good set (may do 4 sets total)
8:55 — Round 4 — finish strong
9:45 — Wrap — consistency is everything
9:51 — Short motivational talk: show up daily
10:26 — Nutrition advice: protein focus, back off carbs
11:07 — Final thought — one life, make it count

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