మన శరీరాన్ని ఎలా కాపాడుకోవాలి ?

మన శరీరాన్ని ఎలా కాపాడుకోవాలి ?
In this video the speaker discusses Yoga, Ayurveda and Indian Spiritual Education. They emphasize the importance of asanas and explain that sitting with the spine straight does not cause disease. A minimum of 21 minutes of sitting still, of which 12 minutes can be spent meditating, is said to be beneficial. Of the 84 asanas, one asana per day is suggested to complete 30-31 asanas per month. Various mudras and bandhanas (Kechari, Ujjayi, Ashwini) are explained to help settle the mind. It is said that with continuous practice for six months, the body becomes like a diamond weapon. The speaker encourages the use of the knowledge contained in the Indian Upanishads, Puranas and Vedas, which also include vidyas according to blood groups. Finally, it is emphasized that the five senses, the senses, and the senses work in the same direction, and their balance is critical to overall health.
#healthtips
#bodycare
#wellnessguide
#naturalhealing
#healthyhabits
#fitnessmotivation
#selfcare
#holistichealth
#lifestylechanges
#healthawareness
Disclaimer:
The content in this series is intended solely for educational and cultural purposes.
It is based on interpretations of ancient Indian texts and traditional knowledge systems.
Viewers are advised not to practice, apply, or teach the discussed concepts without proper
guidance or scholarly supervision. These insights are not to be treated as medical,
psychological, or religious advice. Chakrasiddh and the host shall not be held liable
for any personal interpretations or misuse. We encourage viewers to explore this wisdom
respectfully, with context, and under appropriate mentorship where necessary.

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