10 Minute Guided Meditation for Inner Peace

Take a deep breath… and return to yourself.

This 10-minute guided meditation for inner peace is created to help you slow down, calm your mind, and gently reconnect with the present moment. This session includes a soft Name Therapy practice, where you repeat your own name three times to ground awareness and bring emotional calm.

The background sound in this meditation is tuned to Alpha wave frequency, commonly associated with relaxed awareness and a calm, focused mental state. Alpha waves naturally occur when the mind is at ease, such as during light meditation, reflection, or peaceful moments of rest.

This meditation does not aim to diagnose or treat any condition. It is simply a calming experience designed to support relaxation and mindfulness.

TIMESTAMPS

00:00 – Welcome & creating a safe space
01:00 – Deep breathing & body relaxation
03:00 – Letting go of mental noise
05:00 – Inner peace visualization
06:30 – Name Therapy (say your name 3 times)
07:30 – Gentle affirmations
08:30 – Returning to awareness
09:30 – Closing & soft reflection

WHAT THIS MEDITATION SUPPORTS

• Inner peace and emotional grounding
• Relaxation after a long day
• Calm awareness and mindfulness
• Stress relief and mental clarity
• Beginners and experienced meditators

🎧 Best experienced with headphones
🕯️ Listen before sleep, during breaks, or whenever you need calm

If this meditation brings you even a moment of peace,
subscribe to the channel for more guided meditations, calming practices, and mindful moments.

You are always welcome here.

Read my book online on Inner Child Healing: https://a.co/d/bcFQnFj

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