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4-7-8 Breath for Sleep
Автор: Flow with MK
Загружено: 2026-01-05
Просмотров: 112
Описание:
Do you ever struggle to fall asleep? Maybe your mind is racing, the day was stressful and it’s hard to let the moments go. I struggle with this myself sometimes and love to use the 4-7-8 breath to calm and settle my body and mind!
Join me for this 10 minute wind down, where I walk you through the breath work or pranayama we will do and how to do it, then we practice 4-7-8 breath; ending with a closing moment!
Calm background song: https://open.spotify.com/track/5nLtq3...
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