BSF TRADESMAN PHYSICAL SOME TIPS IN TAMIL ✅ AVOID THIS TYPES OF MISTAKES 💯💯💯

#bsftradesman
#bsftradesman2025
#5kmrun
#5kmrunning
#5kmrunningtips

HELLO NANBAA 💪🫡🙌

SSC GD 5KM RUNNING TIPS

*5KM FULL RUNNING VIDEO WITH RUNNING TIPS*👇👇👇👇

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5km 18:45 WITHOUT TIRED RUN 👇👇🏃‍♂️📈

   • SSC GD 5KM RUNNING TIPS IN TAMIL | #sscgd2...  
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RUNNING AVERAGE SPLIT WITH MOTIVATION SPEECH 🏃‍♂️📈👇

   • SSC GD 5KM RUNNING AVERAGE SPLIT RUNNING T...  
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RUNNING TIPS WITH BEST MOTIVATIONAL SPEECH 👇🏃‍♂️📈

   • SSC GD RUNNING TIPS WITH BEST MOTIVATIONAL...  
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RUNNING POSITIVE SPLIT WITH MOTIVATION SPEECH 👇🏃‍♂️📈

   • SSC GD 5KM RUNNING FULL VIDEO WITH TAMIL E...  
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5KM RUNNING NEGATIVE SPLITS
WITH MOTIVATION SPEECH 👇🏃‍♂️📈

   • நீங்க SSC GD PREPARE பண்றிங்களா உங்களுக்கு...  

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5KM MAXIMUM EFFORT RUN TIMING 17:30 - EACH KM 3:30 AVERAGE PACE 3:30

   • SSC GD PHYSICAL 5KM RUNNING PREPARATION | ...  


https://chat.whatsapp.com/CXuaakA6MgC...


WHATSAPP LINK ☝️☝️☝️

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OFFLINE TRAINING 5KM TRIAL RUN ✅

FIRST TRIAL RUN 👇🏃‍♂️📈

   • SSC GD PHYSICAL  PREPARATION | DAY 10 | 5K...  

SECOND TRIAL RUN 👇🏃‍♂️📈

   • SSC GD 5KM TRIAL RUN | FULL MOTIVATION VID...  

THIRD TRIAL RUN 👇🏃‍♂️📈

   • SSC GD 5KM RUNNING PREPARATION | SSC GD 5K...  


FOURTH TRIAL RUN 👇🏃‍♂️📈

   • SSC GD RUNNING PREPARATION| 5KM TRIAL RUN ...  


FIFTH TRIAL RUN 👇🏃‍♂️📈

   • SSC GD 5KM RUNNING PREPARATION | RUNNING T...  

BEFORE RUNNING WARMUP 👇🏃‍♂️📈

   • நண்பா இந்த மாதிரி WARMUP பண்ணி பாருங்க உங்...  

AFTER RUNNING WARMDOWN 👇🏃‍♂️📈

   • AFTER RUNNING FULL BODY STRETCHES WARMDOWN...