Benefits of Rosemary for Brain Function

A half teaspoon of dried rosemary can improve cognitive function.
We have the studies on alertness and cognition and reduced stress hormone levels inhaling rosemary. For consumption, “rosemary powder at the dose nearest to normal culinary consumption demonstrated positive effects on speed of memory.”

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That twig is like a plant-based equivalent of Migrating Fish Bones (http://nutritionfacts.org/video/migra...!

For more on aromatherapy, see:

• Lavender for Generalized Anxiety Disorder (http://nutritionfacts.org/video/laven...)
• Lavender for Migraine Headaches (http://nutritionfacts.org/video/laven...)
• Orange Aromatherapy for Anxiety (http://nutritionfacts.org/video/orang...)
• Peppermint Aromatherapy for Nausea (http://nutritionfacts.org/video/Peppe...)

For more on spicing up your life, see videos such as:

• Benefits of Fenugreek Seeds (http://nutritionfacts.org/video/benef...)
• Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion (http://nutritionfacts.org/video/cayen...)
• Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which...)
• Spicing Up DNA Protection (http://nutritionfacts.org/video/spici...)
• Ginger for Migraines (http://nutritionfacts.org/video/ginge...)

And more on improving cognition or at least preventing age-related cognitive decline in:

• Reversing Cognitive Decline (http://nutritionfacts.org/video/rever...)
• Improving Memory Through Diet (http://nutritionfacts.org/video/impro...)
• Is Fish “Brain Food” for Older Adults? (http://nutritionfacts.org/video/fish-...)
• How to Slow Brain Aging by Two Years (http://nutritionfacts.org/video/how-t...)

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benef.... You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: Kristina DeMuth. Image has been modified.

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