Strength 30 minutes

Автор: Maribel Rodriguez

Загружено: 2021-05-19

Просмотров: 8463

Описание:

This 30 minute workout is a full-body, endurance strength training workout using dumbbells with light to moderate weights combined with high repetition. Previous weight lifting experience is not necessary and open to all fitness levels. Warm-up, squats, chest, back and the core are the muscles we focus on.

Strength 30 minutes

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