10 Yoga poses for Obesity and Weight Loss.

Welcome to YOG YOGI YOGA! In this video, we delve into the important topic of obesity and weight loss. Discover the factors contributing to obesity, the health risks associated with it, and effective strategies for achieving and maintaining a healthy weight through yoga and lifestyle changes.

We will cover:
Causes and consequences of obesity
The role of diet and exercise
How yoga can aid in weight loss
Practical tips for sustainable weight management

Join us as we explore how to create a balanced and healthy lifestyle. Don't forget to subscribe for more insights on wellness and yoga practices.

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