JIMCISGA GACMAHA I ( BICEPS & TRICEPS )

DHIS JIDHKAGA | QAYBTA 4AAD |

Gacmaha sidee loo dhisa.. ( Sidan samee )

Faidada Ku jirta Jimicisga ( Hada ogow )

Waqtiga | Qaabka aad uga faa'idaysan karto ee ugu sahlan.

Midkee calosha jara, calorie deficit mise jimicsiga caloosha oo la sameeyo❓❓

BODYBUILDERS Laughed at Him Again… Until Anatoly HUMILIATES The Arrogant Bodybuilder 😱💪🧹

Извини, батя, спешил побыстрее тебе доставить Зеленского...

Получите огромные руки | Комплексная тренировка для больших бицепсов и трицепсов

Vlog I Cardio Subxii I Cunto Protien leh I

XABADKA SIDA LOO DHISO ( Si sax Samee )

PROTEIN NOCEE AH AYAA FIICAN ? MEEQA GRAM AYAA MAALINTII U BAAHAN TAHAY ?

When They HUMILIATED the Cleaner Again… Then Instantly REGRETTED It 😱💪 | Anatoly Gym Prank

SU'AALO KU SAABSAN PROTEINKA (WA MAXAY PROTEIN) SIDEE LOO ISTACMAALAA

7 QALAD HA KA FOGOOOW (HADI AD RABTO IN JIRKA KUU DHISMO)

Sababta aad caato utahay | waa tanaa | 3 body types

Vlog I Waxa soo socda isbuuc walba

DHIS JIDHKAGA | QAYBTII 2AAD |

CALOOSHA SI FUDU KU DHIS.. Step by step )

JIMICSIGA JIDHKA WIIGII ( ISNIIN - SALASA - ARBACA - KAMIIS )

Garbaha iyo Muruqa gacanta ( Shoulders & Biceps )