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BREATHE AIR
Автор: Aden Gomes
Загружено: 2023-04-03
Просмотров: 47
Описание:
In this YouTube video, I'll be talking about the importance of breathing air and how it's something we often take for granted. By taking a few moments each day to really focus on our breath, we can reduce our stress levels, lower our blood pressure, and improve our overall mental clarity. I'll guide you through some simple exercises to help you experience the full benefits of mindful breathing, so if you're ready to start appreciating the simple act of breathing air, then join me in this video!
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