MEAL PREP WITH ME! Homemade Seitan, Breakfasts and Spreads!

I love spending a couple hours each week to meal prep a few plant-based items to mix and match throughout the week. Plus, meal prepping makes mealtimes less stressful. This day I made some plant-based protein options (including homemade seitan!), a couple grab and go snacks, a salad and two delicious spreads. Join me in my kitchen!

✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: https://theconscientiouseater.com/gre...

ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners:    • PLANT-BASED MEAL PREP for Beginners + Free...  
► FREE Meal Prep PDF: https://theconscientiouseater.com/pla...
► My best-selling cookbook! https://theconscientiouseater.com/pla...

✨Find the direct links to the recipes in the video below!✨

► How to Make Homemade Peanut Butter: https://theconscientiouseater.com/how...
► Breakfast Cookies: https://theconscientiouseater.com/veg...
► Vegan Protein Bars: https://theconscientiouseater.com/veg...
► Homemade Seitan: https://theconscientiouseater.com/bas...
Other ways to cook seitan: https://iamafoodblog.com/seitan/
► Tapenade Recipe: https://theconscientiouseater.com/tap...


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Video Timestamps
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0:00 - Introduction
0:58 - Homemade Nut Butters
1:37 - Cooking Chickpeas
3:17 - Vegan Breakfast Cookies
4:19​ - Vegan Protein Bars
4:57 - Cleaning Break
6:07 - Homemade Seitan
8:14 - Tapenade
9:48 - Recipe Ideas
14:44 - Overview of Meal Prep
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MUSIC from Epidemic Sounds

#mealprep #plantbasedmealprep #beginnermealprep