Press pause: The power of taking a break

In a world that never seems to slow down, it’s easy to forget the simplest yet most powerful tool we have for our wellbeing: the pause.

In this video, Nifemi Tukur, EDI & Social Mobility Manager at ICAS explains the importance of recognising when to stop, breathe, and reflect and why that isn’t a sign of weakness; it’s an act of strength. Taking a break allows us to reset, gain perspective, and return with renewed energy.

So often, we push ourselves to keep going, convinced that productivity is about constant motion. But it’s in those moments of stillness, whether it’s a walk in nature, a quiet coffee, or simply stepping away from your desk that clarity emerges. Reflection creates space for creativity, better decisions, and improved resilience.

This isn’t about doing less; it’s about doing better. By looking after yourself, you ensure you can show up fully for others too.

Take a look at the video and remember that next time you feel the pressure rising, remember: it’s not indulgent to pause. It’s essential.