13 Minute|| Rainy Day Relaxation Meditation

Relax, unwind and release tension physically and mentally in this rainy day relaxation meditation. This practice starts with a body scan and ends with guided imagery of relaxing during a rainy day.
Tell me how this meditation made you feel in the comments!

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Love,
Kelly

For more body scan practices check out:
   • 14 Minute Body Scan  
   • Guided Body Scan Meditation  

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Disclaimer

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, or mental care of any kind to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Kelly Smith from any liability. You are responsible for your own body's well being and safety. Please consult with your physician prior to beginning exercise or making any medical or health related decisions.

All information expressed in these videos are opinion only, and will not be taken as factual. All guided meditations are written and owned by Kelly Smith and are not to be duplicated, or replicated without written permission.