Hair Regrowth Check List - A Must For Derma Rolling Regrowth

In this video I reveal my derma rolling tips that have given me much better results while using the derma roller and allowed me to go from derma rolling daily to once or twice a week. By following these tips and derma rolling consistently, I watched my hair regrow in the exact same pattern that it fell out. I also noticed how my scalp became soft flexible, making derma rolling a much smoother process.

00:00:00 Hair Growth Tips That Keep Hair Strong & Thick
00:00:08 Tip 1: Reduce Caffeine to Lower Cortisol (The Stress Hormone)
00:00:32 Tip 2: Fix Your Sleep Cycle to Balance DHT & Serotonin
00:01:06 Tip 3: Why Hair Products Don't Work Overnight (Patience)
00:01:10 Tip 4: Wash & Exfoliate Your Scalp to Unclog Follicles
00:01:47 Tip 5: Condition Hair Before Bed to Prevent Breakage
00:02:00 Tip 6: Stress Management to Prevent Hair Loss
00:02:37 Tip 8: Vitamin D & Iron for Hair Follicle Health
00:03:47 DIY: How to Fortify Mushrooms with Vitamin D
00:06:09 Tip 9: Rosemary Oil vs Minoxidil (Science-Backed Essential Oil)
00:07:16 Tip 10: Biotin for Hair Growth (When It Actually Works)

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