SPINE Problems and Solutions | Back Pain & Shoulder Pain | Dr. Niraj Vasavada

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In this episode of The White Coat Podcast, we have Dr. Niraj Vasavada in conversation with Sachin Chauhan.

Dr. Niraj Vasavada is one of India’s top spine experts with over 20 years of experience. He is considered one of the pioneers who established and propagated Minimally Invasive Spine Surgery (MISS) techniques in India.
Dr. Vasavada is among the most experienced surgeons in MISS today.
He completed his MBBS and MS (Orthopedics) from Shree M. P. Shah Medical College, Jamnagar.

He pursued extensive training in spine surgery at world-renowned centers including:
• Wooridul Spine Hospital, Seoul, South Korea – a global cradle for MISS
• St. George Hospital, Leipzig, Germany – for MIS trauma management
• Institute Galeazzi, Milan, Italy – for spine tumor surgeries
• St. Mary’s Hospital, Hong Kong & Apollo Hospitals, Chennai – for deformity correction surgeries

In this episode, Dr. Vasavada shares his journey from traditional orthopaedic practice to becoming a leader in modern spine surgery. He explains how international training shaped his techniques and how innovation is transforming patient outcomes in India.

We also discuss:
• How physiotherapy, posture, and lifestyle changes play a vital role in spine health.
• Myths and facts about robotic spine surgery and minimally invasive techniques.
• Common causes of back pain today — including stress, genetics, and sedentary lifestyle.
• Why educating patients is the most powerful tool in spine treatment and recovery?.

A must-watch episode for physiotherapists, orthopaedic students, healthcare professionals, and anyone seeking expert-backed advice on spine care and modern surgical practices.

Guest Channels:
Youtube:    / @drnirajvasavada  
Instagram: https://www.instagram.com/nirajvasava...
Linkedin:   / nirajvasavada  
Website: https://nirajvasavada.com/

The White Coat Podcast Channel Links:
Instagram https://www.instagram.com/twc_.podcas...

Spotify – https://open.spotify.com/episode/5VYl...

Apple Podcasts – https://podcasts.apple.com/in/podcast...

Facebook –   / englishwithsach  

Twitter – (@twc__podcast): https://x.com/twc__podcast?t=AfeKVAXK...

LinkedIn:   / the-white-coat-podcast  

WhatsApp Community: https://chat.whatsapp.com/Dy50mfagYps...
Email: [email protected]

Host Channels:
Linkedin:   / sachin-chauhan-421721b2  
Twitter: https://x.com/sachin_xm

About the Host:
Sachin Chauhan is the founder of An Extra M. With over 10 years of experience in healthcare leadership and communication, he brings powerful conversations with India’s top medical professionals to the forefront—making medicine more relatable, human, and inspiring.




Timestamps:
00:00 –Trailer
1:48 – The White Coat Podcast Purpose
02:20 – Meet Dr. Niraj Vasavada
02:39 – Episode Overview
03:10 – Dr. Niraj’s Journey as a Spine Surgeon
05:35 – Why is he wearing scrub in podcast?
06:57 – Spine Vs. Ortho Vs. Neuro Surgeons
09:31 – Role of Physiotherapy
12:41 – Is Heavy Lifting Harmful for Spine?
14:22 – Robotic Spine Surgery: Safe & Reliable?
17:09 – Why Spine Issues are Increasing?
20:21 – Cervical Spondylitis in Desk Jobs People
24:09 – Slipped Disc Vs. Sciatica
27:19 – Can Stress Cause Back Pain?
29:30 – Painkillers: Usage & Side Effects
33:33 – Future of Spine Care
35:22 – Is Chiropractic Treatment Safe?
39:16 – Do Lumbar Belts Help?
40:56 – Rise in Autoimmune Diseases
42:50 – Memorable Case by Dr. Niraj
44:36 – How Surgeons Handle Stress?
46:57 –Top 5 Tips for a Healthy Spine
51:56 – Q&A (Viewers' Questions)
52:01 – Can Spine Surgery Cause Paralysis?
53:51 – Can Mattress Cause Back Pain?
54:32 – Best Sleep Postures for Spine
54:58 – C-Section & Women’s Back Pain
57:28 – Rapid Fire