Eat This Before Bed to Restore Night Vision Naturally (Stop Night Blindness) | Dr. Alan Mandell

Night vision loss is not just aging — it’s often a nutritional and timing problem. In this video, Dr. Alan Mandell explains how one simple food eaten before bed can support retinal repair, improve dark adaptation, reduce glare from headlights, and strengthen night vision naturally.

Your eyes repair themselves most at night, but only if they receive the right nutrients at the right time. Learn how rod cells, rhodopsin production, blood sugar balance, and sleep all work together to restore night vision from the inside out.

If you struggle with glare, halos, poor contrast, or difficulty seeing in the dark, this video may change the way you think about eye health forever. Watch until the end to understand how consistency, timing, and simple habits can make a powerful difference.


00:00 👁️ Why Night Vision Fades
01:58 ⚠️ Early Signs You’re Losing Night Vision
04:12 🧠 How the Retina Repairs at Night
06:35 🍽️ The One Food That Feeds Rod Cells
09:05 🌙 Why Eating It Before Bed Matters
11:40 🔬 Rhodopsin, Vitamin A & Dark Adaptation
14:10 🚗 Glare, Headlights & Poor Contrast Explained
16:22 ❌ Why Glasses & Eye Drops Don’t Fix This
18:40 🔄 Blood Sugar, Liver & Eye Connection
21:10 ✅ Nighttime Routine for Better Vision
23:10 🌟 What Improvements to Expect Over Time


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This video is for educational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare professional before making changes to your diet, supplements, or health routine, especially if you have an existing medical condition or are taking medication.