Today’s Yoga Routine | Daily Flow for Strength & Flexibility

🧘‍♀️ Welcome to today’s yoga routine — a simple yet effective flow designed to move your body, calm your mind, and energize your day. Whether you practice in the morning, during a break, or before bed, this daily yoga session helps you reconnect and reset.

✨ What’s Inside Today’s Flow:

Gentle warm-up stretches 🌿

Standing poses for strength & balance 💪

Seated postures for flexibility 🌀

Relaxation & breathwork for calm 🕊️

Perfect for beginners and anyone looking for a quick daily yoga practice.

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