what to do when you feel like doing nothing (stuck, overwhelmed)

what to do when you feel like doing nothing (overwhelmed, guilty, exhausted)

Sometimes the most important thing you can do… is stop trying to do anything at all.
In this video, I’m guiding you through a gentle mindset shift for those days when you feel completely shut down — emotionally overwhelmed, mentally exhausted, and weighed down by guilt for not doing more.

If you’re tired of pushing and feel like your body, mind, or spirit just can’t anymore — this message is for you.

You’ll learn how to:
• Understand the deeper message behind your exhaustion
• Release guilt and redefine rest as something sacred
• Shift out of survival mode and back into trust
• Allow rest without shame — and without proving anything
• Let “doing nothing” become a powerful part of your healing

🌿 Download the 5-Minute Voice Note Ritual to Clear The Noise & Reconnect With Who You Really Are:
👉 https://www.laralifecoaching.com

🎥 Watch more content like this in the “Heal Inner Child & Emotional Wounds – Deep Self-Love Tools” playlist:
👉    • Heal Inner Child & Emotional Wounds – Deep...  

00:00 - Burnout
02:30 - The Inner Judge
03:15 - Full Acceptance & Finding Peace
05:00 - What Shifted for Me
05:53 - The Truth About Hard Times
06:27 - What Happens When You Fully Accept & Let Go
07:03 - The Deeper Realisation
07:40 - Messages Meant to Get to You
09:16 - Let Yourself Feel
09:52 - Protect Yourself
10:53 - You're in a Storm
12:00 - Journaling & Voice Notes
13:00 - All You Have to Do Is Survive
13:34 - The Lesson
14:50 - What the Message Might Be
16:03 - Who You Truly Are

⸻

🌐 Connect with Me:
• 🔗 Book a Free Coaching Call: https://calendly.com/lara-bruyelles/4...
• 🎵 Spotify Podcast: https://open.spotify.com/show/74VIUpH...
• 📸 Instagram:   / saphylara  
• 📘 Facebook:   / lara.bruyelles  
• 🔊 SoundCloud:   / ccw7dzdszu5k7fzx7  
• 📺 YouTube Channel:    / @larasaphy  

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