25-Minute Kundalini Yoga to Put You Back in the Flow | Kriya to Open the Heart Center

This Kriya is all about opening the heart — the center of compassion, intuition, and acceptance. When we open the heart life stops feeling like something you have to control or chase… and starts becoming something you can trust.

In this practice, we are learning to soften the old armor, quiet the mind’s constant commentary, and reconnect to the energy that’s always been supporting us. A more open heart lets us receive with ease,and release with ease, and it helps us recognize the opportunities that are meant for us. It brings us back to our natural state — love, presence, connection, and FLOW.

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If you're here, it means Kundalini yoga has called you in some way. The energy is guiding you, asking you to awaken—to become more open, aware, and alive. This practice isn't just about movement; it's about transformation.

Kundalini yoga is a therapeutic practice designed to elevate consciousness. It's meant to wake you up, to make you more alert and aware, to clear out the stagnant energy of the past—pain, trauma, or anything holding you back—so you can step into your fullest potential. If you've been feeling that nudge, that pull toward something deeper, trust it. This is your invitation to explore, to expand, and to reconnect with your true self. Sat Nam.

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Disclaimer: Before starting any exercise program, please consult with your GP, especially if you have any pre-existing health conditions. By participating in these practices, you agree to do so at your own risk.

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