ANXIETY IN A DIGITAL AGE: HOW TO COPE | Ep. 1

🎧 Episode 1: Anxiety in a Digital Age — How to Cope


In this first episode of Room 110 Podcast, Nanshak sits down with David for a deep and honest conversation about anxiety in today’s world. From social anxiety and comparison on social media to the silent pressure young adults face every day, they open up about their own struggles and how they’ve learned to cope.


If you’ve ever felt overwhelmed, lost, or just mentally drained by the noise online, this episode is for you. Tune in for real stories, practical tips, and the reminder that you’re not alone.


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Keywords: anxiety, social media, mental health, Gen Z, young adults, coping, self-care, real talk, Nigerian podcast