Reclaim Your Energy and Confidence Starting Today

Discover why boundaries are essential for personal freedom and vitality.

🌟 Subscribe and join our journey to thrive in midlife! 🌟    / @createthebestme  

Today, I sit down with health and self-leadership coach Courtney Townley to explore the transformative power of boundaries and how they can help midlife women reclaim their time, energy, and confidence. We discuss real-life examples, practical strategies, and emotional insights that reveal boundaries as essential tools for preserving integrity and preventing burnout.

"Create The Best Me" is a vibrant, age-positive YouTube channel that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.

Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.

🕐 Time Stamps:
00:00 Balancing Act of Midlife
00:36 Meet Courtney Townley: Health and Self-Leadership Coach
02:19 Courtney's Journey: From Fitness to Self-Leadership
08:04 The Importance of Boundaries in Midlife
18:15 Practical Tips for Setting Boundaries
22:36 The Practice of Setting Boundaries
25:37 The Confidence Code and Workplace Dynamics
26:30 Understanding Stress and Hormones in Midlife
28:59 The Importance of Boundaries
31:47 Practical Examples of Setting Boundaries
36:04 Balancing Relationships and Self-Care
39:20 Final Thoughts on Boundaries and Self-Respect
41:48 Courtney's Upcoming Projects and How to Connect
47:56 Conclusion and Inspirational Message

Call to Action:
📺 Watch until the end for a special announcement about Courtney's upcoming book, "The Consistency Code"!
👏 Don't forget to like, comment, and share your thoughts on how boundaries have impacted your life!
🔔 Subscribe now and don't miss next week's episode featuring strategies for creating the most amazing 2025!

📕 Resources:
https://createthebestme.com/ep096
https://graceandgrit.com

Related Videos:
📺 Watch this video:
Stop Living on Autopilot    • Stop Living on Autopilot  

📨 Newsletter:
https://createthebestme.com/newsletter/

👀 Connect With Me:
Website: https://createthebestme.com
Facebook:   / createthebestme  
Instagram:   / carmenhecox  
YouTube:    / @createthebestme  
TikTok:   / carmenhecox  

📽️ Video Request:
https://forms.office.com/r/LvLV1AsBfv

🔔 Subscribe:
   / @createthebestme  

#MidlifeWellness #Boundaries #PersonalFreedom #CourtneyTownley #SelfLeadership #WomenEmpowerment #HealthAndWellness #GraceandGrit #CreateTheBestMe