Let go of Wounds and Grudges : Guided Meditation Practice

#breathingmeditation #letgo #vipasana #guidedmeditation #mindfulness #mindfulnessmeditation #calgarymeditation #sanjeevkumar #meditationinstructor #meditationcentercalgary This workshop educate you about how to let go of your wounds and grudges. Most of the people are holding back of past therefore pain happens. We are still living in the thoughts of memory and past. Bring your awareness of breath at the top of nostril while breathe and breathe out and focus on what we have than what we do not have, is our practice. Connecting with nature and accepting present moment awareness are another practice to let go of the past.

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