The Truth About Your Busy Mind — Buddhist Wisdom

The Truth About Your Busy Mind — Buddhist Wisdom

Why can't you stop overthinking — even when you know it doesn't help? In this video, we explore what the Buddha discovered about the restless mind over 2,500 years ago: why it never stops, why you stay stuck in the same mental loops, and how to finally break free. This isn't about forcing your mind to be quiet. It's about learning to see clearly.

00:00 - Opening
01:44 - RECOGNITION — What Is This Busy Mind?
07:34 - THE TRAP — Why You Stay Stuck
11:31 - THE PATH — Seeing Clearly, Not Fighting
15:36 - HEALING — From Understanding to Transformation

#BusyMind #StopOverthinking #BuddhistTeachings #Mindfulness #Meditation

𝐂𝐡𝐚𝐧𝐧𝐞𝐥 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭:
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