30 Min CARDIO HIIT WORKOUT To Lose Fat, No Equipment, At Home

30 Min CARDIO HIIT WORKOUT To Lose Fat, No Equipment, At Home
This fast paced session hits every muscle using just your bodyweight—no equipment, no repeats. You'll power through full body HIlT exercises, arms, core & abs, glutes and legs sculpting moves, which is a max burn challenge. Push hard, move with purpose, and let's go!

► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 330-510
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate - advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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