Post-Training Stretching Routine For Muay Thai

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Want to learn how to fight forever? Take care of your body. And one of the best ways to take care of your body is to make sure you are recovering!

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Flexibility is an aspect of Muay Thai training that many people overlook. This stretching routine for Muay Thai is what I do post-workout every training session. It takes about 15-minutes and definitely worth taking the time to do it.

Besides just stretching, you should make sure to have a complete flexibility program that targets other aspects of flexibility such as the joint capsules, joint stabilizers and core balance. Follow the flexibility program that I just started following ----- www.muay-thai-guy.com/stretching-routine-for-muay-thai.html#hfs

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