7 essential tips that will change your HEALTH + NUTRITION

if you want health + wellness tips that will change your life and the way you live - you MUST watch this video! after YEARS of education, trainings, meetings and sessions I have compiled it all down to 7 major pieces of advice that will transform your body and the way you see your health + nutrition.
whether you have been off track for a while with your health, or you are just looking to elevate your wellness journey to see the best results, then you will find value in this video.

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In this video I will be breaking down:

0:00 - intro
1:15 - your water needs electrolytes/sodium for absorption efficiency
5:10 - protein is crucial and number one priority
7:09 - how to hack the grocery store
10:58 - avoid seed oils
13:08 - fat doesn’t make you fat
14:36 - avoid most fish may eb controversial
19:40 - stick to your whole foods


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Carys Cachero [formerly Eccleshall] is an entrepreneur, content creator and licensed Real Estate Broker in South Florida.
Creating advice on all how to elevate your life and become the highest and best version of yourself. Also the host of the podcast Highest & Best - a show available on Spotify and Apple Podcasts.

#healthylifestyle #healthyliving #wellnessjourney