Kyle Gray Interviews Author Case Kenny on The Opposite of Settling & How to Trust Yourself Again

🔗 Order Case Kenny’s new book The Opposite of Settling ➡️ https://www.casekenny.com/book

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In this empowering and deeply reflective interview, Kyle Gray sits down with mindfulness expert, podcast host, and author Case Kenny, to explore what it really means to not settle—in love, life, or self-worth. Case shares his signature writing practices, powerful prompts, and wisdom behind his famous red-pen affirmations that have inspired millions.

Through personal stories and actionable insights, you’ll learn how to:
Speak to yourself with kindness and clarity
Move from anxiety to optimism
Rewrite your story using emotional vocabulary
Stop settling and start “settling up” in life and relationships

Whether you’ve been journaling for years or just starting your self-awareness journey, this conversation is your invitation to reconnect with your spark and write your next chapter—on your own terms.

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🕒 TIMESTAMPS
00:00 – Introduction to Case Kenny & his viral affirmations
02:10 – Why emotional clarity matters in relationships
05:50 – The meaning behind The Opposite of Settling
09:20 – Journaling with red ink: Case’s daily ritual
11:30 – How to write gratitude that actually works
16:00 – “Life happens to me, through me, by me, for me”
22:00 – The journaling prompts that change your mindset
30:00 – From negative self-talk to self-trust
40:50 – “It’s my turn to…” — using writing to manifest miracles
44:50 – Final reflections + what it means to reclaim your spark

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