Vagus Nerve Hack for Stress

Are you experiencing neck tension, upper back tension, perhaps a dysregulated nervous system, or even lymphatic issues on one side of your body or the other? Well, if so, please stay tuned for this amazing technique! Here's a vagus nerve massage for stress relief.

Timestamp:
00:00 Introduction
00:33 The stellate ganglion & stress relief
01:24 How to perform this exercise
03:40 Key takeaway

#vagusnervehack #stress #stressrelief

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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.