【李白尼】「64」熬夜，是怎么篡改你生物钟的？

熬夜对你来说是休闲，但对你的细胞们来说，却是一场恐怖游戏。前方高能，胆小请勿深夜观看！
PS：第一次用这个视角的画面，大家觉得咋呀？

参考来源：
[1]Bolsius YG, Heckman PRA, Paraciani C, Wilhelm S, Raven F, Meijer EL, Kas MJH, Ramirez S, Meerlo P, Havekes R. Recovering object-location memories after sleep deprivation-induced amnesia.[J] Curr Biol. 2023 Jan 23;33(2):298-308.e5. doi: 10.1016/j.cub.2022.12.006. Epub 2022 Dec 27. PMID: 36577400.
[2]Gretchen T. Clark, Yanlei Yu, Cooper A. Urban, Guo Fu, Chunyu Wang, Fuming Zhang, Robert J. Linhardt, Jennifer M. Hurley.Circadian control of heparan sulfate levels times phagocytosis of amyloid beta aggregates.[J]Current Biology. February 10, 2022
[3]Mattia Aime, Niccolò Calcini , Micaela Borsa, Tiago Campelo , Thomas Rusterholz, Andrea Sattin, Tommaso Fellin , Antoine Adamantidis.Paradoxical somatodendritic decoupling supports cortical plasticity during REM sleep.[J]Science.2022/05/12
[4]Sun, Q., Lee, W., Hu, H. et al. Dedifferentiation maintains melanocyte stem cells in a dynamic niche. [J].Nature (2023). https://doi.org/10.1038/s41586-023-05...
[5]   • Dr. Gina Poe: Use Sleep to Enhance Le...  
[6]   • Master Your Sleep & Be More Alert Whe...  
[7]李妮虹,张晓蓓,黎秋江,等. 昼夜节律在皮肤衰老中的研究进展[J]. 中国皮肤性病学杂志,2022,36(3):343-346,358. DOI:10.13735/j.cjdv.1001-7089.202102078.

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