Marc Scott, Phil Sesemann & Emile Cairess - Track Session
Автор: Sweat Elite
Загружено: 2021-12-27
Просмотров: 74968
Marc Scott celebrated his 28th birthday with some fast intervals with friends Phil Sesemann, Emile Cairess and David Mullarkey. Phil and Emile are preparing for Valencia 10km in a few weeks and Marc is in base period and is aiming at World Indoors in a few months time while David is also in base training.
The workout: 3km, 2km, 1600m, 1200m, 800m, 400m with 3min recovery. Paces: fast!
Marc Scott Instagram: / marcscott21
Phil Sesemann Instagram: / philsesemann
Emile Cairess Instagram: / emilecairess
David Mullarkey Instagram: / david.mullarkey
Videographer (Matt Fox) Instagram: / mattinglisfox
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