Foods to Reverse Insulin Resistance and Type 2 Diabetes -- Robby Barbaro, MPH

The medical world at large teaches us that eating a low-carb, high-fat diet is the solution to diabetes and insulin resistance - when, in fact, the exact opposite is true.

When we eat carbohydrates in a low fat environment, we reverse insulin resistance which can help us reduce the risk of our nation’s largest killers, including heart disease, cancer, Alzheimer's disease, fatty liver disease, and more.

Robby Barbaro, MPH, is an internationally recognized diabetes expert and New York Times bestselling coauthor of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes, who has helped countless people reverse insulin resistance and regain full control of their metabolic health.

Robby earned a Master’s in Public Health from American Public University in 2019 and completed his undergraduate education at the University of Florida in 2011. He has been living with type 1 diabetes since 2000, has a current A1C of 5.3%, and a time-in-range above 85% while maintaining an active lifestyle. Robby is also a triathlete with a top time of 11 hours 6 minutes in the Panama City Ironman race.

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