UCanRow2 Stretching

What are the best stretches for rowers? In this video, we're showing you the 5 stretches you should do after your rowing machine workout to make sure you maintain maximum mobility, flexibility, and strength.

Stretching is key for injury prevention, too, and for balancing the repetitive motion of the rowing stroke. Showing you the moves is UCanRow2 Master Instructor Angela Hart, who is also a master yoga trainer!

0:00 Intro
0:57 Spinal twist
1:25 Spinal twist variations
4:06 Glute & piriformis stretch (Figure 4 stretch)
5:16 Spinal flexion & extension (Seated cat cow)
6:58 Seated hip flexor stretch
7:52 Lat stretch

------------------------------------------------------------------------------------------------

Work out with us on your schedule! Take a class with a certified or master instructor:
https://go.ucanrow2.com/on-demand


Row along with us and learn to row! The answer to "I just got a rowing machine, now what do I do?" https://ucanrow2.mykajabi.com/RowNow


Get certified to teach rowing: https://ucanrow2.com/for-trainers/bec...


Beat workout boredom! 101 Best Rowing Workouts book: https://www.amazon.com/dp/1578268443​

----------------------------------------------------------------------

Say 👋 on social!
Facebook:   / ucanrow2​  
Instagram:   / ​  
Twitter:   / ucanrow2​  
Pinterest:   / ​  
Learn more about what we do @: https://ucanrow2.com/