10 MIN. MAT CIRCUIT | With Ankle Weights + Pilates ball | Home Mat Pilates Class

Use this series to target and focus your work and/or repeat it up to 3 times through for a mat circuit.

This series has been taken from the Full-Body Floor Barre class and includes exercises, designed to increase flexibility, improve joint health, and lengthen muscles. Focus on maintaining correct posture, engaging muscles, and moving with precision, which helps prevent injury and improves overall movement quality.

We Use:
2 lbs. ankle/wrist weights
pilates ball

For the entire series and the full 30 min. Full-Body Floor Barre class be sure to checkout Burn subscription and access class options on Patreon www.patreon.com/burnpilates

For more Burn, be sure to follow on Instagram for daily updates, Live classes and more @burnpilates

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.