Dolphin Yoga Pose for Beginners

Автор: sensational muscle control

Загружено: 2015-05-15

Просмотров: 15174

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First a look at some basic shoulder actions to prepare for dolphin yoga pose, then upper arm actions (rotation) and leg actions. The sequence of preparation exercises leading up to dolphin pose ideally makes it easier to learn and also, hopefully, gives you a better feel for your body.

I've included a "forearms parallel" version as well as a "hands clasped" version.

Dolphin Yoga Pose for Beginners

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