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30 Minute Gentle Yoga Flow for Beginners
Автор: Yoga and Coffee Breaks
Загружено: 2025-10-13
Просмотров: 81
Описание:
We are going to take things slow in this flow. This is a great time to focus on deepening your breath within each posture and letting your mind slow down. Thank you for watching.
Chapter Notes
0:00 Hello
0:20 About today’s flow
0:44 Props
1:29 Lets get started
34:59 Thank you
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