AK21 Power Yoga class CORE, LEGS, LOWER BODY, INTERVAL Cardio Endurance
Автор: Ali Kamenova Yoga
Загружено: 2013-05-23
Просмотров: 203385
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AK20 This is a power yoga class level 1-2-3
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BEGINNER INTERMEDIATE ADVANCED
FOCUS IS ON CORE STRENGTH, BALANCE, ENDURANCE, LEGS AND GLUTES
included in this sequence:
multiple plank variations, forward bends, warriors, warrior holds, cardio lunges, cardio planks, plough, frog stretch, pigeon, hip openers, shoulderstand. wide legged forward bend, hamstring stretches, quad stretches, core work, crow, arm balances.
NAMASTE
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