Dumbbell Chest Workout At Home - No Bench Needed

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DUMBBELL CHEST WORKOUT OVERVIEW:
• 6 Exercises performed in Supersets
• 4 sets of each superset
• 40 sec on // 20 sec off // 40 sec ext break


DUMBBELL CHEST EXERCISES:
1. Low Cross Over
2. Crush Press
3. Lying Side Press
4. Decline Press (Hips Ups)
5. Upper Chest Push Up
6. Decline Flyes


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