EVEN at 90! Eat THIS Before Bed To Repair Your Eyes & Vision Overnight | Dr. Alan Mandell

EVEN at 90! Eat THIS Before Bed To Repair Your Eyes & Vision Overnight | Dr. Alan Mandell

Your eyes are begging for nourishment every single night — especially as you age. Whether you’re 60, 70, or even 90, this simple bedtime food combination can help repair tired eyes, improve retinal health, and restore vision while you sleep.

When you close your eyes at night, your body begins its natural healing process. The key is to give it the right nutrients before bed — nutrients that reach the optic nerve, strengthen the macula, and protect your delicate eye cells from oxidative damage.

In this video, Dr. Alan Mandell explains the science behind one powerful nighttime food that supports healthy vision and may even reverse age-related decline. Backed by decades of clinical research, you’ll learn how just one serving before bedtime helps your body rebuild lutein, zeaxanthin, and vitamin A stores that fade as you get older.

👁️ You’ll also discover how certain natural compounds enhance melatonin regulation, allowing your eyes to rest, rejuvenate, and repair overnight — so you can wake up seeing clearer, sharper, and brighter than you did the night before.

🌙 Why Watch This Video?

Learn the best bedtime food that helps your eyes repair while you sleep

Understand how oxidative stress damages vision and how to reverse it naturally

Discover science-backed nutrients that fuel the retina and macula

Learn the connection between sleep cycles and visual regeneration

Perfect for anyone over 50 looking to protect or restore eyesight naturally

🥝 Ingredient Breakdown & Benefits

1️⃣ Kiwi – Rich in lutein, zeaxanthin, and vitamin C, kiwi fights free radicals and boosts collagen in the cornea, improving eye elasticity and hydration.

2️⃣ Almonds – High in vitamin E and antioxidants that prevent cataract formation and slow macular degeneration. A small handful before bed provides long-lasting protection through the night.

3️⃣ Sweet Potato – Loaded with beta-carotene, which converts to vitamin A, essential for maintaining the light-sensitive cells of the retina. It enhances low-light vision and reduces eye dryness.

4️⃣ Flaxseed Oil – A potent source of omega-3s that keep the eye’s tear film balanced, preventing irritation and fatigue while you sleep.

5️⃣ Chamomile Tea – Calms inflammation, improves sleep quality, and promotes overnight healing of the optic nerve by improving circulation and oxygenation.

Combine these in a small evening snack or drink before bedtime — and give your eyes what they truly need to heal naturally while you rest.

⚕️ Disclaimer

This video is for informational and educational purposes only and is not intended as medical advice. Always consult your healthcare professional before making any changes to your diet, supplements, or medications.

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