UNILATERAL BACK STRENGTH TRAINING
Автор: BandTrainingWorkouts
Загружено: 2025-12-04
Просмотров: 319
Building your back using unilateral pulling and why this is must have in your weekly workout.
Listen up as take you through several reasons why unilateral pulling does more than just build mid back strength.
1 - Building Glute Stabilization
2 - Improve your walking stabilization
3 - Easy to program
4 - Build you core stability in standing
5 - Building a stronger more stable posture
Watch all the way through to see several unilateral pulling exercises I will frequently do in my home band gym.
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Thank You for Watching
Dave Schmitz
Founder of ResistanceBandTraining.com
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Developer of The Quantum Band
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