journaling as a portal to the self | prompts , supplies and tips to get started

Journaling has become one of my favorite practices over the past few years It can help quiet the mind. Help you dig deeper to the core of you. It can help allow you to process emotions instead of stuffing them away or running from them. It gives you a space to record dreams, hopes, memories and quotes.

I've also included some prompts for you. Prompts can be so helpful anytime you're feeling resistance or procrastination towards journalling, if you want to explore an area of yourself more deeply, or if you just aren't sure where to get started.

Whether you are a beginner or a seasoned journaler I hope you find this video insightful.


Infograph's with journal prompts are on my instagram : https://www.instagram.com/p/DF9TfPpRY...


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