How to Manage Your Energy (& Everyone Else’s Energy) During The Holiday Season

🎙️ The Awakened Self Podcast — Episode 123: How to Manage Your Energy (& Everyone Else’s Energy) During The Holiday Season

In this episode, we’re exploring how to manage your energy (and everyone else’s!) during the holiday season — and uncovering the deeper truth beneath all the chaos and joy.

You’ll learn how the state of your energetic body and boundaries shape every experience you have, and how awakening to your inner energy can shift your relationships, stress levels, and holiday memories.

This conversation will help you:
✨ Keep your feel-good habits in place for more grounding and ease
✨ Confidently cleanse and protect your energy before, during, and after gatherings
✨ Set boundaries that turn holidays into empowered, peaceful celebrations
Because awakening isn’t about becoming someone new — it’s about remembering who you already are.

About The Awakened Self Podcast
The Awakened Self Podcast is where the science of the subconscious mind meets the wisdom of the soul for conscious leaders, seekers, and mothers on a self-development journey.

Hosted by Gianna Badot, Holistic Life Coach, Hypnotherapist, Meditation Guide, and founder of The Rewired App, this show is an invitation to slow down, breathe, and wake up to yourself and your life in the deepest way.

Each week, Gianna blends subconscious reprogramming, emotional healing, and spiritual awakening to help you:
💫 Understand your subconscious mind and the patterns that shape your reality
💫 Reconnect with your intuition, nervous system, and natural inner peace
💫 Integrate success, motherhood, and spirituality in a grounded, embodied way
💫 Live and lead from your awakened self — the version of you that feels whole, peaceful, and fully alive

This podcast is for the conscious human ready to wake up — not just to their potential, but to presence itself.
Because awakening isn’t about escaping your life…
it’s about finally being here for it.

Go Deeper
Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within.
🎧 Start your 30-day free trial using code YOUTUBE → www.giannabadot.com

📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/
📥 Free Wealth Guide: https://giannabadot.com/the-entrepren...
📖 Free Mindset Hacks: https://giannabadot.com/3-subconsciou...

Connect with Gianna on Instagram → @giannabadot
Learn more about Gianna’s private coaching, subconscious meditation recordings, and programs at www.giannabadot.com.

#TheAwakenedSelfPodcast #EnergyHealing #Boundaries #Mindfulness #HolidayWellness
00:00 Managing Your Energy During the Holidays
05:27 Practical Energy Cleansing Techniques
10:36 Setting Boundaries & Creating Your Own Holiday Experience