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Using bands with the Spider Bar
Автор: Higher Realm Media
Загружено: 2024-05-01
Просмотров: 76
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The crew is back at it on our morning Sunday Squat session. Today we used 150lb of band tension and the spider bar. We are running 2 week waves with the same bar and alternating different tensions. Today we used a heavy band and next week we will be using heavy chains. We all had a solid start at building momentum for the next few months of training. Don't forget to like and subscribe!
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