Mediterranean Bowls | Healthy and Easy Mediterranean Diet Recipe

Healthy & Delicious Mediterranean Bowl Recipe! Looking for an easy, flavorful, and nutrient-packed meal? This Mediterranean Bowl recipe has it all! Loaded with vibrant veggies, hearty grains, and protein-packed options like chickpeas, this bowl is a perfect way to enjoy the flavors of the Mediterranean diet. Plus, if you are looking to start the Mediterranean Diet, this recipe is beginner friendly Mediterranean-Diet recipe!

What You'll Love About This Recipe:
✅ Quick and easy to make for lunch or dinner.
✅ Packed with fiber, protein, and healthy fats.
✅ Includes wholesome ingredients like quinoa, hummus, cucumbers, tomatoes, and olives.
✅ Perfect for anyone following the Mediterranean diet or looking for a healthy meal idea.

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🍅INGREDIENTS: 🍅
🔹 1 cup tri-color quinoa, rinsed
🔹 Kosher salt
🔹 1 1/2 cups hummus
🔹 Mediterranean Cucumber Tomato Salad
🔹 4 to 6 ounces feta cheese, broken into large pieces
🔹 1/2 cup pitted Kalamata olives
🔹 1/2 cup pitted Castelvetrano olives
🔹 Harissa (optional)
🔹 1 cup quartered marinated artichoke hearts
🔹 Extra virgin olive oil
🔹 Aleppo pepper and/or sumac (optional)

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⏱️CHAPTERS⏱️
00:00​​ - Intro
00:22 - Tip for prepping grains ahead of time
01:06 - Why grains are so important to have in your diet
01:24 - Adding in plant-based protein (or use protein of your choice)
01:44 - How to make Mediterranean Cucumber Tomato Salad
02:42 - Flavor makers to add to your bowl
03:17 - Keep it simple or add a sauce
03:41 - Making this Mediterranean Bowl with quinoa
04:27 - Taste test

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Your top and best resource for easy Mediterranean recipes and more!

The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.