Confidence You Can Apply Now

I explore why some people seem free and confident while others stay stuck and stressed. I reveal how your self-talk and body language directly impact your decision-making and ability to go after what you want. Using Harvard research, I show you how changing your posture for just 5 minutes can lower cortisol (stress hormone) and boost testosterone (confidence hormone). I break down the dual connection between emotions and body language, and give you practical ways to overcome limiting beliefs and finally become who you want to be.

Original “Power Posing” study (2010) – Carney, Cuddy, & Yap:
https://journals.sagepub.com/doi/10.1...
(This is the study that reported power poses decreased cortisol by ~25% — though later replications questioned the hormone findings.)

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Chapters:

00:00 Intro: Can You Be Who You Want to Be?
01:42 Understanding Self-Talk and Its Impact
03:28 The Power of Body Language
07:58 Taking Action and Overcoming Limitations

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Dan Y. Shimony
International Real Estate Investor & Public Speaker
I help young men achieve independence through real estate and clarity
get more here: https://dys.bio
hire me as your coach here: https://dys.bio/start