Overcome Anxiety and Trauma Loops with Brain Retraining

0:00 What is brain retraining?
2:25 Why practice neuroplasticity?
2:48 What is the low-hanging fruit for those of us who are not able to purchase a program yet? What can we work on now that will be the most impactful?
6:35 Escape vs exposure
10:26 How does brain retraining work for anxiety, PTSD, and mood disorders?
14:12 Is it better to brain retrain throughout the day or for a shorter more focused period?
16:15 What’s your take on alternative therapies like acupuncture EMDR tapping so forth? And are they compatible with brain retraining?

re-origin is A science-based brain retraining program to overcome chronic conditions and reclaim your health and finally feel like YOU again.

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