Sudarshan Kriya (Art of Living Unique Breathing Technique) Amazing Research Results

Want to learn Sudarshan Kriya ( So-Hum Counts )? Register for the upcoming Meditation and Breath Workshop 👉🏻 https://www.artofliving.org/hp

Did You know that Sudarshan Kriya & Yogic Practices can change your genes & strength in the immune system? A recent study by the researchers from the university of Oslo, Norway found that Yoga & Sudarshan Kriya can substantially change the genes in the body's immune cells. To know all the amazing findings of the researchers, watch the full video.

Sudarshan Kriya (SKY) - the unique, powerful, rhythmic breathing technique has been the cornerstone of Art of Living courses.

*Origin of Sudarshan Kriya: This unique breathing technique came into being in 1980, when Sri Sri Ravi Shankar, now a leading humanitarian, ambassador of peace and a spiritual leader across the world, went into a ten-day period of silence in Shimoga, India. During the period of silence , the SudarshanKriya came like an inspiration to Gurudev Sri Sri Ravishankar and he started teaching whatever he knew and people had great experiences.

Reported benefits of Sudarshan Kriya include:

(I) Physical health benefits of Sudarshan Kriya-

Reduces stress
Improves health and well-being
More energy
Strengthens immune system
Reduces cholesterol levels

(II) Mental health benefits of Sudarshan Kriya-

Greater creativity
Greater clarity of mind
Improves sleep
Enhances brain function
Improves ability to manage challenging situations

(III) Improved interpersonal relations with Sudarshan Kriya-

More ease, joy and harmony in personal and work relationships
A deeper sense of community
Increases awareness both of self and surroundings
Improves patience
Increases confidence and self-esteem

(IV) Psychological benefits of Sudarshan Kriya-

Relieves depression and anxiety
Relief from anxiety and depression (mild, moderate, and severe)

(V) Spiritual benefits of Sudarshan Kriya-

Enhances yoga and meditation practices
Experience a deep inner peace of mind

WHAT IS YOGA?

Yoga has been derived from the Sanskrit word yuj, which means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. The thousands years old science of Yoga imbibes the complete essence of the Way of Life.

Rediscover Yoga:

Though yoga is often considered as just the physical exercises, but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind. Tapping the inner source of energy through meditation Yoga is never complete. Sudarshan Kriya, the unique breathing technique taught in the Art of Living program, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.

Gurudev Sri Sri Ravi Shankar has made ancient wisdom very practical to modern day and has introduced yoga, pranayamas and meditation into the daily lives of millions over the last 35 years.

You can subscribe to our Channel to enjoy hundreds of soul stirring Bhajans and Motivational Speech from Gurudev Sri Sri Ravi Shankar by Clicking Following Link:-http://goo.gl/WEYAA