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Bhujangasana (Cobra Pose) | Boost Spine Strength & Flexibility 🧘♂️
Автор: Tanmoy Yoga and Motivation
Загружено: 2025-10-08
Просмотров: 138
Описание:
Discover the power of Bhujangasana (Cobra Pose) — a yoga pose that strengthens your spine, opens your chest, and relieves stress. Perfect for beginners and daily yoga routines!
✨ Benefits:
Strengthens back & shoulders
Improves posture & flexibility
Reduces belly fat
Enhances lung capacity
🔥 Practice daily for a healthy, flexible spine and a stress-free mind.
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